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explorewithkirtana

Classical Hatha Yoga

Pre-structured Modules

Standalone or sequence of defined practices to cleanse, align and energize your system.

Modules: SuryaKriya, Yogasanas, Mantra Yoga, Pranayam and more...

SuryaKriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Duration: Learning (2-5 sessions), Practice: 30 minutes

Mantra Yoga

AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
Duration: Learning (1 session), Practice: 15-20 minutes

Nadi Shuddhi (Pranayam)

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

Duration: Learning (1 session), Practice: 15-20 minutes


Custom Modules

These modules are designed to meet a specific need or condition of an individual or group.

Modules: Children's Program, Adjuvant Practices, Online Program and more...

Children's Program

Practices to enhance child's attention, memory. Improve his/ her food habits and physical agility.


Duration: Learning (1-3 sessions), Practice: 30 minutes

Adjuvant Practices

Customized private classes for specific health conditions.
Duration: Learning (1-3 sessions), Practice: 30- 60 minutes


Available Online

Practices that can be learned from the comfort of your home

Duration: Learning (1-5 sessions), Practice: 30-60 minutes


Guidelines for Visit:

» Prior registration and confirmation is necessary before visit

» Programs/ Workshops will be conducted in partial/ full silence

» Limited access to mobile/ laptop 

» Stepping out or outside food is not permitted 

» We serve plant based food