Classical Hatha Yoga
Standalone or sequence of defined practices to cleanse, align and energize your system.
Modules: SuryaKriya, Yogasanas, Mantra Yoga, Pranayam and more...
SuryaKriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Learning duration: 3 Days, Practice time: 60 minutes
Mantra Yoga (Chanting)
AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life.
Nadi Shuddhi (Pranayam)
A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
Learning Duration: 1 Day, Practice time: 15-20 minutes
Yogasanas
A set of 36 powerful postures to enable the system to sustain higher dimensions of energy.
Learning Duration: 5 Days, Practice time: 60 minutes
Meditation
Chit Shakti guided meditations for health, peace, love, success.
Learning Duration: 1 Day, Practicetime: 20 minutes